Offering classes for the complete beginner and for those with more experience, my classes offer a balance between finding strength and flexibility, a steadiness of mind, openness of heart and always a rejuvenating blissful relaxation to escape the stresses of life.
After more than 15 years of practice and exploring different styles of Yoga, my classes reflect this eclectic mix drawing on elements of gentle hatha flow, restorative and Anusara amongst others. In 2015 I was delighted to complete the first ever Yoga Tune Up® teacher training in Europe, this is a great blend of corrective exercise, mobility work, yoga, nervous system down regulation and self massage, in order to improve posture, increase performance and decrease pain. In January 2017 I continued on with my Yoga Tune Up training with further education and learning with their Hip and Shoulder Immersions. In April 2017 I pursued a long held desire to train with Judith Hanson Lasater who has been teaching yoga since 1971 and completed her Restorative Yoga training.
As a lover of all things connected to the human body and anatomy, I am passionate about keeping the body safe and finding the optimum alignment for your individual body and exploring where your practice is at now.
Through the architecture of the asanas, the breath and the placement of awareness Yoga invites us to connect with the spaces within, where we can uncover the fullness and authenticity of who we are and all the potential we hold.
Private tuition is also available, this is a way of tailoring each session to meet your needs depending on your level of yoga experience, physicality and health needs. Private tuition is available for individuals, couples, two friends and small groups. Whether you are looking for a way to relieve stress and anxiety in a safe, supportive environment or an athlete looking for a way to balance strength and flexibility and develop a focused mind, private yoga tuition can support you in your needs. There are many advantages to having a private yoga class at a time and place that suits you and your schedule.